Trauma Therapy in Keller, TX

We are an out-of-network provider and do not bill insurance directly. Most insurance plans do not cover couples therapy and require a mental health diagnosis, which can impact the length of sessions and our approach to care.

Our work is holistic and client-centered, focusing on you and your relationship as a whole—not just a diagnosis. We also prioritize confidentiality, which can be affected by insurance involvement.

To help with out-of-network costs, we partner with Mentaya, a service that assists clients in getting reimbursed for therapy. If you have out-of-network benefits, Mentaya will handle claim submissions and insurance paperwork on your behalf. We can also provide a receipt (superbill) for you to submit directly to your insurance provider for potential reimbursement.

We offer both in office sessions and virtual sessions through our secure online platform!

The length of time to see progress can vary based on the individual or couple's specific needs and the complexity of the trauma. Some clients begin noticing changes after just a few sessions, while others may take several months to fully process and heal. The goal of therapy is to create lasting change at your pace, with support every step of the way.

Trauma therapy can be beneficial for both individuals and couples. Whether you're seeking help for personal healing or working through relationship difficulties caused by trauma, our approach is tailored to support your unique needs. EFT can help individuals process trauma on their own or as part of couples' therapy, fostering deeper emotional understanding and growth.

This depends on your unique needs and circumstances, as every client’s journey is different. Some clients find meaningful progress in a few months, while others benefit from ongoing support for a year or more. My goal is never to keep you in therapy longer than necessary, but to meet you where you are, provide transparency, and support you in a way that feels right for you.

Q: Therapy can be expensive—how do I know if it’s worth the investment?

Investing in therapy is an investment in yourself, your relationships, and your overall well-being. The benefits extend beyond the therapy room, helping you break unhealthy patterns, improve communication, and build deeper emotional connections. While the cost may feel significant, the long-term value—greater self-awareness, healthier relationships, and emotional resilience—often outweighs the expense. Many clients find that the clarity and growth they gain through therapy positively impact multiple areas of their lives, making it one of the most meaningful investments they can make.