Grief and Loss
Compassionate Grief Support– Find Healing After Loss
Grief is More Than Loss—It’s the Journey of Rebuilding Yourself
Grief is a deeply personal and complex experience—one that touches every part of our lives in unique ways. While it often follows the death of a loved one, grief also arises from relationships that end, dreams that don’t come to life, or shifts in our sense of self as life changes. Each form of loss carries its own challenges, leaving us feeling untethered and searching for stability in unfamiliar emotional terrain.
You may be wondering:
Have you lost someone close and feel overwhelmed by sorrow?
Are you grieving the end of a relationship and the future you once envisioned?
Do life transitions leave you feeling unmoored, disconnected, or uncertain about your path forward?
Have painful truths or identity shifts left you struggling to navigate a new reality?
Are you experiencing anticipatory grief, mourning something that hasn’t yet come to pass?
Whatever your experience, you don’t have to carry it alone. Grief therapy provides a compassionate and supportive space to process loss, honor your emotions, and begin moving toward healing and hope.
Contact us.
You don’t have to navigate grief alone. If you’re feeling lost, overwhelmed, or unsure of how to move forward, we're here to help. Reach out today to start your healing journey in a compassionate, supportive space.
Healing Through Loss: Navigating Grief with Support and Connection
Grief is a deeply personal and often overwhelming experience, bringing waves of sadness, anger, confusion, and even fear. Whether you're mourning the loss of a loved one, the end of a relationship, or a significant life transition, grief can leave you feeling unanchored—caught between the pain of what was and the uncertainty of what’s next. The loss of shared dreams and a once-envisioned future can make moving forward feel impossible.
In these moments, it’s common to feel isolated, struggling to make sense of emotions that shift unpredictably. Some days may feel heavy with sorrow, while others bring moments of numbness or even guilt for finding small glimpses of joy. This ebb and flow can be disorienting, leaving you wondering if healing is even possible.
Grief therapy offers a compassionate space to honor your loss, explore your emotions, and begin to find meaning in your experience. Together, we work gently toward acceptance, resilience, and a renewed sense of connection—with yourself, your memories, and life moving forward. You don’t have to face this journey alone; support can help you carry the weight in a way that feels more bearable.
When Grief Isn’t Just About Loss
Grief isn’t only tied to losing a loved one—it can also arise when life takes an unexpected turn. A chronic illness diagnosis, changes in health, or major life transitions can disrupt your sense of normalcy, leaving you overwhelmed and uncertain about the future.
How Grief Therapy Helps
You don’t have to navigate this alone. Grief therapy provides a compassionate space to process emotions, explore fears, and regain a sense of balance. By addressing both sorrow and healing, therapy helps you build emotional resilience and rediscover hope.
Start Healing Today
If you’re searching for grief counseling or grief therapy in Keller, TX or online, we’re here to support you. Together, we’ll work toward stability, connection, and moments of peace as you move forward.
Grief Therapy
Frequently Asked
-
We are an out-of-network provider and do not bill insurance directly. Most insurance plans do not cover couples therapy and require a mental health diagnosis, which can impact the length of sessions and our approach to care.
Our work is holistic and client-centered, focusing on you and your relationship as a whole—not just a diagnosis. We also prioritize confidentiality, which can be affected by insurance involvement.
To help with out-of-network costs, we partner with Mentaya, a service that assists clients in getting reimbursed for therapy. If you have out-of-network benefits, Mentaya will handle claim submissions and insurance paperwork on your behalf. We can also provide a receipt (superbill) for you to submit directly to your insurance provider for potential reimbursement.
-
We offer both in office sessions and virtual sessions through our secure online platform!
-
The length of time to see progress can vary based on the individual or couple's specific needs and the complexity of the grief. Some clients begin noticing changes after just a few sessions, while others may take several months to fully process and heal. The goal of therapy is to create lasting change at your pace, with support every step of the way.
-
Grief therapy can be beneficial for both individuals and couples. Whether you're seeking help for personal healing or working through relationship difficulties caused by grief and loss, our approach is tailored to support your unique needs. EFT can help individuals process grief on their own or as part of couples' therapy, fostering deeper emotional understanding and growth.
-
This depends on your unique needs and circumstances, as every client’s journey is different. Some clients find meaningful progress in a few months, while others benefit from ongoing support for a year or more. My goal is never to keep you in therapy longer than necessary, but to meet you where you are, provide transparency, and support you in a way that feels right for you.
-
Q: Therapy can be expensive—how do I know if it’s worth the investment?
Investing in therapy is an investment in yourself, your relationships, and your overall well-being. The benefits extend beyond the therapy room, helping you break unhealthy patterns, improve communication, and build deeper emotional connections. While the cost may feel significant, the long-term value—greater self-awareness, healthier relationships, and emotional resilience—often outweighs the expense. Many clients find that the clarity and growth they gain through therapy positively impact multiple areas of their lives, making it one of the most meaningful investments they can make.
Our Office
1722 Keller Parkway Suite 204
Hours
Monday–Thursday- 10am-7pm
Friday- 10am-2pm
Phone
(682)382-2254