Panic Attacks vs. Anxiety Attacks: What’s the Difference?
The terms panic attack and anxiety attack are often used interchangeably, but they’re not the same thing. While both can feel overwhelming, the differences between panic attacks vs. anxiety attacks matter—especially when it comes to understanding your mental health and getting the right support.
In this article, we’ll break down what makes panic attacks and anxiety attacks different, explore symptoms and causes, and share strategies for coping and treatment.
What Is a Panic Attack?
A panic attack is a sudden surge of intense fear or discomfort that peaks within minutes. They often occur without warning and can feel terrifying, sometimes mistaken for a heart attack.
Common Panic Attack Symptoms:
Rapid heartbeat or chest pain
Sweating or chills
Shortness of breath
Feeling of choking or dizziness
Trembling or shaking
Fear of losing control or dying
Panic attacks are recognized in the DSM-5 (the diagnostic manual used by mental health professionals) and can occur as part of Panic Disorder or other anxiety-related conditions.
What Is an Anxiety Attack?
Unlike panic attacks, an anxiety attack isn’t an official clinical diagnosis. It’s a term people often use to describe a period of heightened anxiety. These episodes typically build gradually in response to stress or a triggering situation.
Common Anxiety Attack Symptoms:
Restlessness or feeling on edge
Racing thoughts or excessive worry
Muscle tension
Difficulty concentrating
Irritability
Trouble sleeping
Anxiety attacks are less intense than panic attacks but can last much longer—sometimes hours or even days.
Causes and Triggers
Panic Attacks
Genetics and family history
Major life stressors or trauma
Substance use (caffeine, drugs, alcohol)
Medical conditions like thyroid issues
Anxiety Attacks
Ongoing stress (work, finances, relationships)
Unresolved worries
Anticipation of future events
Chronic medical conditions
Coping Strategies and Treatment Options
For Panic Attacks:
Grounding techniques (focusing on your senses)
Breathing exercises to slow heart rate
Therapy, such as Cognitive Behavioral Therapy (CBT) or Exposure Therapy
Medication (SSRIs, anti-anxiety medications) when appropriate
For Anxiety Attacks:
Stress management (journaling, meditation, exercise)
Lifestyle changes (reducing caffeine, improving sleep hygiene)
Therapy (CBT, Acceptance and Commitment Therapy)
Support systems (talking with friends, support groups)
When to Seek Professional Help
If you’re experiencing frequent panic attacks or ongoing anxiety that interferes with daily life, it may be time to reach out for help. A licensed therapist can provide personalized treatment strategies and help you understand whether you’re dealing with panic disorder, generalized anxiety disorder, or another condition.
Final Thoughts
Both panic attacks and anxiety attacks can be overwhelming, but understanding their differences is the first step toward healing. Panic attacks are sudden and intense, while anxiety attacks build gradually and are tied to ongoing stress. Recognizing what you’re experiencing can guide you toward the right coping strategies and professional support.
If you’re struggling, remember—you don’t have to go through this alone. With the right tools and support, relief is possible.
