You know your a good person...
But your mind gets clouded with confusing and conflicting messages.
"Im not good enough"
"Im not lovable"
"Whats wrong with me."
It can feel so confusing and even overwhelming when we can't make sense of things within ourselves. The racing thoughts, gut wrenching stress, and unhealthy coping can feel debilitating.
Is it a strong inner critic that fills you with low self-esteem that makes it hard to move forward?
Are there parts to you that feel stuck or lost?
Are you struggling in your relationship and feel like trauma and your past are showing up in your present?
Have you experienced loss and working through the grief of change?
We all need support from time to time and asking for help can be tough. Know that you’re not alone. We want to help guide you towards self-awareness, clarity, and growth so that you can overcome that critic, find healthier patterns in your relationships, take back control from anxiety and trauma.
Whether you struggle with anxiety or depression, find yourself struggling in your relationships, or are working through pain or grief, we want to be a comforting and safe place to land to find clarity and resolve.
This is the place for you to feel seen and heard. We want you to have the space to not only express yourself but to find agency and safety to see patterns, create meaning, and find the clarity you need.
Our goals are to help you achieve yours. Our evidenced based roadmap will guide you towards building a deeper resilience, a clearer sense of self, and stronger, healthier relationships.
We may be the guides but you are the true explorers on this journey. We never assume to be the expert of you and your life. We want to step into this place with you to help guide you towards a more "whole" version of you.
Moment by moment, experience can shift and change and right along side you, we want to help you experience the healing, repair, and shift you long for in your life and in your relationships.
How does this work?
The assessment process is a collaborative one. We'll explore your goals and needs, and work to identify the best path forward. We'll start by hearing your story and history, laying the foundation for the rest of our work together.
Finding meaning in our experiences is an essential part of the stabilization process. We will work to organize your experiences and help you uncover the balance you seek to not only feel better but create shifts in yourself and your relationships.
As you work through these challenging places and find your resilience and balance, our focus will shift towards developing adeeper sense of needs and patterns to support the relationships and growth you long to have.
Are you ready to find your balance ?
Frequently Asked Questions
Do you offer virtual sessions?
We offer both in office sessions and virtual sessions through our secure online platform!
Do you accept insurance?
We are not in-network with any insurance providers. Insurance requires a mental health diagnosis which can impact our approach, and length of sessions.
We take a holistic, client centered approach to counseling, looking at the whole person/relationship and their unique situation.
We do work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. If you have out-of-network benefits, Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed.
We are also happy to provide you with a receipt that you can submit to your insurance provider for potential reimbursement.
How long does therapy last?
This is dependent on you and your situation. Every client is different with varying needs. It is not uncommon for clients to be in treatment for a year or more. However, please know, my intention is never to "keep you in the book" but rather to meet you where you are and be transparent with the work.