What is Emotion Focused Therapy?
Emotionally Focused Therapy (EFT) is a highly effective, evidence-based approach for helping couples and individuals strengthen emotional bonds and heal relational wounds. Grounded in attachment theory, EFT focuses on identifying and transforming negative interaction patterns, fostering secure connections, and addressing the underlying emotions that drive conflict and disconnection.
For couples, EFT helps partners move from cycles of blame and withdrawal to deeper understanding and trust, creating a foundation for lasting intimacy.
For individuals, it provides a safe space to explore vulnerabilities, process emotions, and build healthier ways of connecting with others.
Research consistently shows that EFT leads to significant and lasting improvements in relationship satisfaction, emotional resilience, and overall well-being. ​
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EFT has created a roadmap that helps couples and individuals identify the roadblocks that impact closeness and intimacy and helps them understand themselves and each other in more secure and intimate ways.
EFT is attachment based. We all long to have secure and healthier relationships with others and EFT helps bring clarity to bonds that have been strained or under distress. It helps partners understand each others moves differently, brings clarity to the cycle that enters the room and disconnects you from one another, and helps creates paths to exit that cycle.
EFT is active and engaging. It's not just about, learning about what happens in your relationship or learning skills but feeling and experiencing both the negative cycle and the healing shifts of change.
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1722 Keller Pkwy Suite 204, Keller TX, 76248
682-382-2254