Couples Therapy
Helping Couples Reconnect, Improve Communication and Restore Intimacy
Feeling Stuck in Endless Cycles of Conflict and Disconnection?
In every relationship, there are moments when communication breaks down, both partners can feel unheard, misunderstood, then disconnected. This cycle of conflict creates emotional distance, erodes intimacy, and fosters feelings of frustration and hopelessness. Over time, this can weaken trust and make it feel impossible to find your way back to each other.
-
Does it feel like you can't get on the same page, and your fights are getting worse?
-
Maybe you've fallen into the "roommate syndrome" and things feel complacent or stagnant?
-
Infidelity, trust issues, or past hurts affecting your bond?
-
Has life shifted and your connection feels strained, maybe intimacy feels off or pressured?
All Relationships Go Through Tough Times.
Every couple fights! It's a natural part to relationships. What becomes distressing and painful is when those fights can't find resolution or resolve and we feel stuck, which lead us to feel distant.
EFT Couples therapy offers a supportive environment to address these struggles. By fostering open communication and understanding, 85% of couples see reconnection, clarity, and stronger relationships.
Through guided sessions, couples can learn to navigate conflicts more effectively, rekindle their connection, and move toward a more fulfilling relationship.
and find security.
"It is a dance of meeting and parting and finding each other again. Minute to minute and day to day."
- Sue Johnson
Our Approach
Emotionally Focused Couples Therapy
EFT is a researched approach designed to help couples heal the parts of their relationship that feel exhausted, disconnected, and broken. It goes beyond surface-level conflicts to uncover the deeper emotions, unmet needs, and fears that drive disconnection.
EFT couples therapy provides a clear framework for identifying the negative patterns that keep partners stuck while creating space for the emotional safety needed to reconnect and get clearer in what is actually happening in your relationship.
By recognizing how these patterns shape our interactions, we help couples learn to shift their responses, replacing hurtful cycles with clearer, more intentional signals of love and security. This transformation allows partners to rebuild trust, deepen intimacy, and create a relationship that feels safe, supportive, and connected.
-
What is the cost?This includes the initial consultation and assessment, assessment materials and review, individual sessions for both partners, and 2 or 3 full days of intentional focus on your relationship. Over the 2 days you will spend between 9-10 hours in session. Over the 3 days you will spend between 12-13 Hours in session. 2 days- $2000, 3 days-$3000
-
Is it worth it?Traditional weekly couples therapy can cost around $150-$250 in the DFW metroplex. This would be around $7,200-$12,000 for a year of work. So undoubtedly, this would be a more affordable approach and would also save you 3-4 months of traditional therapy. Wall Street Journal Article on benefits Not to mention the cost of separation or divorce in Texas. In Texas the average cost of divorce ranges from $15,600- $23,500, not to mention the emotional and physical toll it takes on you and your family. For more info click here.
-
What happens during the initial consultation?Consultations are 20-30 minutes over zoom. Both partners need to be present. This is a time to talk about what is bringing you in, your needs and to set expectations. A good mutual fit is so important and the initial consultation gives us a deeper look into that potential.
-
What happens after a consultation?If its a good fit, we get you scheduled for our next available intensive and get forms and consents sent to you through our secure online portal. Forms and deposit are required within 1 week of the consultation.
-
How do we prepare for an intensive?I highly encourage and recommend reading or listening to Hold Me Tight by Dr. Sue Johnson as this creates understanding and an initial foundation of the work that will be done during the intensive.
-
What if we need to cancel/reschedule our intensive?Intensives are normally scheduled a month out to give adequate time to prepare and plan. The three days are reserved specially for you. Should there be any change or need to cancel/reschedule, please let us know as soon as possible. Your deposit is non-refundable however, can be placed towards a rescheduled intensive.
-
What if I'm not sure this is for us?Thats okay! We'd be happy to set up a consultation to explore a bit more with you your case and find the best fit for you!
Contact Us
Address
1722 Keller Pkwy Suite 204
Keller Tx, 76248
682-382-2254
Hours
Mon - Thurs
10:00 am – 7:00 pm
Friday
10:00 am – 1:00 pm