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Forest Trail

What is Emotion Focused Therapy?

Also known as EFT, is a research supported, evidenced based roadmap to recovery from relationship distress. Backed by years of research, EFT helps couples identify the cycle of disconnection that impacts closeness and intimacy, and helps deepen vulnerability and connection. In other words, it helps partners understand each others moves differently, brings clarity to the cycle that disconnects you from one another, and creates paths to exit the cycle. 

EFT can help recover a loving bond, find recommitment and acceptance, find healing after infidelity, build safety in intimacy, and redefine wholeness in relationships. 

EFT can help both individuals and couples looking to gain understanding and meaning to their moves to build healthier, long lasting, secure relationships. 

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