Trauma Counseling
Finding Peace and Balance After the Fray
Pain and Hurt Rewrites Our Stories.
Trauma is not just defined by a singular, grand event. It's a complex and deeply personal experience that can affect each of us in unique ways. Sometimes its impact can surface in our relationships, our work, our parenting, and in our identities.
-
Maybe you had a painful childhood and it's impacting how you relate and cope as an adult?
-
Your relationships feels strained when current moments trigger past wounds?
-
​Maybe you know you have fears of failure or abandonment and it keeps you from intimate relationships?
-
Struggling to cope with a recent loss, pain, or betrayal?
Trauma is any terrifying event that instantly changes the world as we know it, leaving us helpless and emotionally overwhelmed.
-Sue Johnson
Unhealed Wounds
Trauma can take many forms, and repeated painful experiences often leave us feeling lost, broken, shut down, and disconnected from ourselves and our relationships. These experiences can create a sense of detachment and leave lasting wounds, especially when they disrupt secure connections.
When safety, trust, and intimacy are compromised, we often develop alternative ways of coping with the inconsistency, instability, and mistrust—ways that can further strain our relationships.
​
We recognize the pain and anguish these moments bring, and we believe they deserve tender, intentional care. Our goal is to provide a safe, supportive space for you to explore deep-rooted pain, fear, and loss, while equipping you with tools to rebuild patience, safety, and trust in your most meaningful relationships.
You Don't Have To Navigate This Alone.
Finding Connection and Healing.
Trauma has a profound impact on our lives and relationships, shaping how we perceive the world, respond to challenges, and connect with those we love. Often, the coping mechanisms we develop to survive pain—such as withdrawing emotionally, becoming overly defensive, or avoiding vulnerability—can unintentionally create distance and conflict in our closest relationships. These patterns, while protective at one time, may now hinder intimacy and trust.
Trauma-focused therapy provides a safe space to uncover and understand these dynamics, helping you explore how past wounds influence present behaviors.
Through this process, couples and individuals can build greater compassion, heal unresolved pain, and strengthen their emotional bond, fostering a deeper connection rooted in safety, understanding, and love.
-
What is the cost?$2200. This includes the initial consultation and assessment, assessment materials and review, individual sessions for both partners, and 2 full days of intentional focus on your relationship. Over the 2 days you will spend between 9-10 hours in session.
-
Is it worth it?Traditional weekly couples therapy can cost around $150-$250 in the DFW metroplex. This would be around $7,200-$12,000 for a year of work. So undoubtedly, this would be a more affordable approach and would also save you 3-4 months of traditional therapy. Wall Street Journal Article on benefits Not to mention the cost of separation or divorce in Texas. In Texas the average cost of divorce ranges from $15,600- $23,500, not to mention the emotional and physical toll it takes on you and your family. For more info click here.
-
What happens during the initial consultation?Consultations are 20-30 minutes over zoom. Both partners need to be present. This is a time to talk about what is bringing you in, your needs and to set expectations. A good mutual fit is so important and the initial consultation gives us a deeper look into that potential.
-
What happens after a consultation?If its a good fit, we get you scheduled for our next available intensive and get forms and consents sent to you through our secure online portal. Forms and deposit are required within 1 week of the consultation.
-
How do we prepare for an intensive?I highly encourage and recommend reading or listening to Hold Me Tight by Dr. Sue Johnson as this creates understanding and an initial foundation of the work that will be done during the intensive.
-
What if we need to cancel/reschedule our intensive?Intensives are normally scheduled a month out to give adequate time to prepare and plan. The three days are reserved specially for you. Should there be any change or need to cancel/reschedule, please let us know as soon as possible. Your deposit is non-refundable however, can be placed towards a rescheduled intensive.
-
What if I'm not sure this is for us?Thats okay! We'd be happy to set up a consultation to explore a bit more with you your case and find the best fit for you!